71 New Church Road, Hove, The City of Brighton and Hove, BN3 4BB, United Kingdom
Learn how to protect your joints. Protect and stabilise your knees and ankles, shoulders, upper back, neck and wrists. Learn about nerve neural tensioning and how to move with more integrity in action. Come for a happy flow.
The aim is to generate energy rather than to block it with a focus on a meditative flow. Ultimately this leads to less stress and a more content being. Yoga is to nourish your vitality and flow through life in good as in bad times with a consciousness of that everything is only temporary and subject to change.
Let the flow into stillness be like a warm bath with bubbles that relaxes you throughout.
or contact Sundara Yoga Flow - St Philips Church