Sunrise beach yoga sessions at Rockwater, Hove with uninterrupted sea views. Watch the waves rolling ahead of you, feel the sun kiss your skin, let the touch of the breeze awaken you, hear the soulful sounds of nature, allow the music and breath to guide you.
Holly leads everyone into an embodied practice that encourages self-awareness, being in tune with the body, learning skills to be strong, yet soft in body and mind.
From playful to empowering, classes are a mix of strong dynamic creative flows curated with a mixture of soulful and electronic beats.
If the weather isn’t on our side we will go inside to the Lodge at Rockwater. Sign up to studio iO emailing to list to be sure to get notifications.
