We will give you a full body workout on a bike, integrating your upper and lower body and of course your core! Coupling that with enjoyment and pumping music and you will have a workout like never before.
The Club Rules are:
1. Spin Shoes: Only to be worn in the studio no tap dancing in the reception area please.
2. Clothing: Tight training bottoms must be worn, baggy trousers is madness…
3. Fail to prepare, prepare to fail: Arrive 15 minutes early if the class has started we cannot let you participate.
4. Mobile phones: Don’t let our Hotline Bling, set your phone to silent during the class.
5. Hygiene: We ride in close vicinity so be courteous to your neighbours nose.
6. Chat: Conversations distract others, please hold your juicy gossip to after the class.