Intro to Yogasana: For those with a strong asana practice, these vigorous Vinyasa classes are physically demanding but also intensely spiritual. Typically set to music, Yogasana is high-energy stuff. What to expect: You will sweat, stretch further than you’ve ever stretched, fall over, push yourself to the limit and even curse the teacher; but you will leave feeling rejuvenated, elated, and deeply connected with your inner-self. Truly engaging your respiratory and cardio-vascular systems involves synchronising dynamic movement with breath. This takes time to master, but you’ll find is the most rewarding element in these high-intensity, fun-filled classes.