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6 more Activities at South Coast Gym

Suitability – Beginner to Advanced.

Mixture of Fitness & stamina training, based on The Art of Boxing Skills & Drills. Learning Padwork & Combos with partners, also skipping & footwork movement, how to hit & not to get hit. Sparring for those who want to get the Real feeling of defence & attack work. This Class is the Top of the Chain for Fitness & Cardio, pushing your levels to the highest possible.

Showing ONLY Fight Club at South Coast Gym
Saturday
11:00 60 mins