We will be Live-streaming all our classes now via Zoom.You will be sent a link to join the class 5-15minutes before the class starts.----------Yoga enhances all the faculties of the body and maintains them at their peak. The postures increase vigour, pliability, stamina and resilience. They also develop firmness and lightness. These qualities are transferred to the mind - leading to a finely tuned body armed for spiritual growth.Yoga Classes under the Iyengar method concentrate on the practise of yogic postures (asanas) and yogic breathing (pranayama). The Iyengar system of learning is methodical and progressive, props are used where necessary to strengthen students and improve their alignment, and more difficult poses are introduced gradually.Students can progress safely at their own pace, to suit their body, and without risk of injury.And if this wasn't enough, Ali Hahlo is amazing.Suitable for all levels.