Soulfit Build is a new Strength based session, using Dumbbells.Focusing on the 3 main body groups - Legs, Core & Upper Body - the class builds up in blocks of time - 20 secs, 30 secs, 40 secs… then back down again.Starting this Wednesday 21st 7-7.45am with Kieran - this is the perfect HIIT format class that’ll build strength, torch calories & tone musclesYou’ll leave the building buzzing, all set to face the rest of your day.
