This strength class will help you build muscle, power & mobility.Weight training is one of the most effective ways to help you lose fat, enhance your mood & reduce stress.Getting stronger together - strengthening your joints & bones will also mean less chance of injury, improved performance in daily life & other training.We will split up lower body, upper body & core allowing us to focus in on every muscle group in the body. If you are looking to lose fat, gain muscle or just feel stronger you are going to love this class.