A full body workout, focusing on cardio and strength exercises - this is the formula to get you fit fast.Format – 45 Minutes, including warm up & stretch – Interval based pyramids in each block.The session is split into three targeted blocks:First - Lower bodySecond - Upper bodyThird - Core and cardioYou will never be bored of this class - We will work your whole body with varied exercises and close attention on technique.The exercises can be progressed or regressed to your level and ability. With exercises using both your bodyweight and light dumbbells, it is the perfect full body session that will leave you feeling energised and ready for the day!