Tai Chi for all levels. 1 hour class
Tai Chi is receiving a lot of well-earned press on it's benefits. However, I feel it's not emphasised enough that all ages should be doing it. Or at least 20 and over. Our bodies need gentleness, suppleness and focused attention. Our minds need some space to just be. Free from a thinking-only state.
My classes focus on strength, flexibility, balance, co-ordination, relaxation, mindfulness, fluidity, spacial awareness and transitions.
I've been teaching Tai Chi since 1987. I've been Full Time Instructing since 2004.