Core & Stretch is a 50-minute core group workout @ SEAGYM Brighton.
Providing you can plank for 15 seconds, you are good to go! Your experienced instructor will guide you through a series of challenging core exercises including planks, pikes, oblique twists, & more all to a banging soundtrack. This is a core class like no other!
Using a TRX suspension trainer, the class includes a dynamic warm-up, followed by 35 minutes of hard-core exercises, all on the floor to chilled electronic tunes. You’ll finish with a 20 minute yoga inspired stretch, promoting flexibility & reducing general aches & pains. Short on time? Check out our Express class that runs at the same time, all the energy, half the time!
Our classes are guaranteed to release endorphins, which can promote feelings of happiness & well-being, leaving you feeling energised, invigorated & ready to take on the world!
