Circuits is a 50-minute powerhouse workout, held @ SEAGYM Brighton. Get ready to sweat as you move through fast-paced circuits targeting every muscle group. From squats to rows, each exercise is expertly crafted to challenge your body and elevate your fitness game.
After an intense workout, wind down with a 10-minute stretch session to improve flexibility and reduce muscle soreness.
Our classes are guaranteed to release endorphins, which can promote feelings of happiness & well-being, leaving you feeling energised, invigorated & ready to take on the world!
