This is a 50 minute group running class @ SEAGYM Brighton.

This is a heavyweight strength class using traditional equipment such as olympic bars, dumbbells, kettlebells, and plates. Don't worry, we'll adapt the class to all levels. You’ll finish with a 10 minute stretch to promote recovery & reduce the risk of injuries.

Our classes are guaranteed to release endorphins, which can promote feelings of happiness & well-being, leaving you feeling energised, invigorated & ready to take on the world!