Unity Studio, 130 Lewes Road, Brighton, The City of Brighton and Hove, BN2 3LG, United Kingdom
A dynamic & conscious 60 minute practice.
Class combines vinyasa with restorative yoga; the practice is physically strong - but we work with the body intelligently, progressively, integrating movement with breath, creating an energising & nourishing balance for body & mind.
We combine the fluidity of vinyasa, with periods of holding āsanas for more extended lengths. The dynamic & fluid practices will heat the body and build strength, endurance & flexibility. The restorative postures will help relax the muscles, tissues and nervous system encouraging a release of deeply held tension while replenishing energy.
Whilst I’d advise beginners to get in touch with me first, this class is open to anyone just starting yoga or curious and open to building a strong discipline.
All equipment provided, in this light, spacious stunning studio.
or contact Flow & Restore with Samantha Roy Yoga - Unity Studio