24-25 York Place, Brighton, The City of Brighton and Hove, BN1 4GU, United Kingdom
"STRONG" is a new HIIT fitness class, combining body weight exercise with combat inspired moves and high intensity cardio bursts. It's developed by Zumba - but this NOT a dance class!
Whereas normal HIIT (high intensity interval training), the exercises are determined by intervals of time, Strong by Zumba uses HITT (high intensity tempo training) where the intense periods are driven by the music. We'll power through to a killer soundtrack including artists like David Guetta and Krewella.
The workout is in perfect sync to the music, and every squat, lunge, jump and punch has a sound effect, making you feel like a real-life Street Fighter!
By attending this class you will:
• Get a full body workout
• Burn 100s of calories to shred fat
• Sculpt your arms, legs, bums and tums
• Get stronger and fitter
• Feel empowered
The class is made up of a warm up followed by 4 sections:
1. IGNITE - gets your heart pumping and prepares the body for more intense movements to come
2. FIRE UP - increase the intensity with body weight moves that power up your legs, arms and core
3. PUSH YOUR LIMITS - explosive high-intensity combos to improve stamina and shred fat
4. FLOOR PLAY - hit the mats for a strengthening, toning blast for legs bums and tums
.... followed by a lovely stretch!
Rosie is a fully certified group exercise instructor, holding both Level 2 Exercise to Music and Level 2 Exercise, Music and Dance qualifications.
Cost: £8 drop in, £24 for a block of 4.
Open to MoveGB members
Here's what one of my existing STRONG students has to say:
“Having loved Rosie’s Zumba classes, was a little anxious about starting Strong as I have zero upper body strength and knew that Strong was much more intense than what I was used to. I wasn’t sure if I’d be able to keep up with the class but Rosie made me feel confident and at ease - I ended up surprising myself at what I could achieve! She makes the sessions really fun - although hard work! I love how I feel after Rosie’s classes: confident, sassy and empowered - I can’t imagine my week without my Strong fix now!”
or contact Rosie & Gym - New Fit Studio