Clare Francis, founder of Harmonise Training Academy, has 25 years’ experience teaching Pilates. This class is designed to increase your confidence in how to breath, engage, relax and move in a way that your body and mind will thank you for. The goal is to minimise any pain or discomfort, enhance body awareness and quality of movement, improve posture, create space, stabilise, strengthen and mobilise joints to restore balance and to find ways that support you to feel good in your bodies. Learn how to apply the basic principles of Pilates to all forms of movement, both in and out of the class!
