Pilates Fit is an impact-free fitness class incorporating Pilates technique for correct structural alignment and engagement of the deep abdominals and pelvic floor. We’ll be focusing on total core strength and stability, as well as glutes, legs, arms and back strength.This class is not for complete beginners as we will not be breaking down the Pilates technique in detail. If you have some Pilates experience, or have good body awareness and some other exercise experience this class is for you … Get ready to be Pilates Fit !
