5.45pm - 6.45pm– Yang – Yin. Harmonise Founder Clare Francis with 25 years teaching experience will guide you through a class designed to release any stresses and tensions of the day with some standing, heat building, strengthening and energising postures. We’ll let go of anything no longer serving before turning inwards, focusing on the breath and finding inner peace whilst holding postures to release fascia, find space and invite in fresh energy before ending with deep relaxation. This is class is for all levels
