The perfect lunchtime reset. This class begins with an energising Yang flow to build strength, improve mobility and wake up the body, before slowing things down with deeply relaxing Yin postures held for longer to stretch, release tension and encourage complete relaxation. Expect the best of both worlds. Uplifting movement followed by calming stillness. You will leave feeling stronger, more open in the body and clear in the mind, ready to take on the rest of your day. Benefits Improves flexibility and mobility, builds strength, releases tension, supports joint health and helps calm the nervous system. Suitable for all levels.