Start your week right with an energising morning Vinyasa flow, leaving you invigorated and refreshed for your week ahead. Wake up your body with stretches & movement and reconnect your mind, body & spirit with balancing, breath work and present moment practise. A strong and fun practise!  Tammy has been practising yoga for over 20 years, in all different styles of yoga. In May 2023 she qualified as a Yoga Alliance 200hrs Hatha & Vinyasa Flow Yoga Teacher with Harmonise Training at Revitalise. In March 2024 she also completed an “Older Adults & Back Care” Teacher Training with Harmonise. Her ethos is to guide you to feeling good, in mind, body and spirit, always adding an element of fun to every class. Yoga is for every body and anyone is welcome to her classes, tailored to specific needs