In StudioAn energising & uplifting way to start your week, wewill guide you through a dynamic vinyasa flow, focusing on syncing movement with the breath, as well as building strength & flexibility both in the body & mind This is an all levels class, but if you have an injury or mobility issues we recommend you try a Hatha, Yin or Yoga for stress instead first as this class can be challenging. Challenge yourself on a Monday evening :)
