Full Somatic Reset

One of the most effective ways to heal from long term stress, trauma and nervous system disregulation. Release excess stress from your body with small, slow movements cueing the nervous system you are safe to move into mobilized, energized state.

Benefits: Stop feeling overwhemed Slow Cortisol state (fight or flight mode) - Weight loss is 20% exercise and 80% releasing emotional stress. - Reduce cellulite - Reduce puffiness and swelling - Unlock Lymph Flow and Hydrate Fascia - Sleep Better and Feel Younger

All levels are welcome, come and relax in the somatics class.