Join us for an energising Pilates class finishing with a restorative Sound Bath. This all-levels session opens with a Pilates workout designed to strengthen the body with a focus on improving flexibility, mobility and balance. With optional layers and progressions throughout, it’s suitable for complete beginners and improvers. As the class draws to a close, the sound bath invites you to lie back and fully relax, as the soothing vibrations of crystal bowls and other calming instruments guide your nervous system out of fight-or-flight and into rest and digest.

Perfect for all abilities, this session is an invitation to work hard, then let go completely. Whether you’re looking to build strength, improve flexibility and balance, or simply enjoy a moment of deep calm, you’ll leave feeling challenged, restored, and balanced.