Start your Sunday feeling strong, stretched, and energised with this fun, all-levels Pilates class. Designed to suit everyone, from complete beginners to seasoned movers pilates goers, you’ll be guided through a series of low-impact exercises that build core strength, improve flexibility, and support better posture. Expect a relaxed, welcoming atmosphere with plenty of options to progress or modify each movement at your own pace. We’ll focus on mindful movement, controlled breathing, and leaving you feeling refreshed, aligned, and ready to take on the rest of your day Whether you’re looking to strengthen, de-stress, or simply enjoy moving your body, this Sunday session is the perfect way to reset and recharge.