All levels welcome including beginners. Start your day in the best way with a gentle, meditative, flowing style of Yoga with Sarah Dawson, the founder of Karmiyoga. Sarah, who is also a Coach and Reiki Master, has been teaching Yoga in Brighton & Hove since 2008, and her classes are renowned for being very accessible, deeply soothing, as well as energising and uplifting.The classes are a fusion of classical Hatha & Dru Yoga (a graceful, potent form, focused on harmonising the body’s subtle energetics) with sequencing, postures and mindful practices to regulate the nervous system and enliven the body.Morning flow will begin with conscious breathwork, body scan/awareness techniques and stretching, somatic movements to activate relaxation receptors, leading to graceful, energising Dru Yoga sequencing, such as a gentle flowing Surya Namaskara or the Vitality and Power sequences, and concluding with a guided relaxation.For more about Sarah, her Yoga background and offerings visit www.karmiyoga.com