Start your morning with an energising flow designed to wake up the body and settle the mind. We begin with a short guided meditation, followed by simple breathwork to help you connect with your breath and arrive fully in the present moment. From there, we move into a fluid Vinyasa sequence, linking breath with movement to gradually warm the body, build strength, and improve mobility. The practice encourages mindful movement and steady pacing, helping you release stiffness and create space throughout the body. The class finishes with a short wind-down and relaxation, leaving you feeling grounded, refreshed, and ready to begin your day. Suitable for all levels, with options offered throughout so you can move at your own pace.