Barre is a unique concept which draws from pilates, ballet and yoga techniques to provide a high intensity yet low impact exercise. This class is designed to strengthen muscles both large and small through a series of exercises which include tiny precise movements with high repetition. This method uses the whole body through balance, weight-bearing and works deep into muscles to find a burn! Barre is a safe and inclusive way to strengthen and stretch the muscles we need to support healthy alignment, posture and prevent injury. Everyone is welcome
