Our All Levels Classical Pilates class is a feel good, full body workout that leaves you stronger, taller and more energised. Expect controlled, flowing movements that wake up your core, strengthen your muscles and improve flexibility without putting stress on your joints.
Pilates is brilliant for building strength from the inside out. It supports your spine, improves posture and helps ease everyday aches and tension. You will develop better balance, coordination and body awareness, so you move with more confidence both in and out of the studio.
Suitable for everyone, this class offers options to make exercises more supportive or more challenging. Come along to stretch, strengthen and leave feeling refreshed, focused and ready for anything.
