This beginner-friendly Pilates class with Summer is designed to help you build a strong, confident foundation in your practice. Rooted in classical Pilates principles with a fresh, accessible approach, the session moves at a gentle, steady pace perfect for those who are new to the method. You’ll learn essential techniques for core strength, posture, and functional mobility, all in a supportive environment that encourages ease and body awareness.   Whether you're stepping onto the mat for the first time or easing back into movement, you’ll leave feeling aligned, energised, and more connected to your body.