Barre is a dynamic, low-impact workout inspired by ballet, Pilates, and cardio-based strength training—no ballet or dance experience required. Using small, controlled movements and high repetitions, this class focuses on building strength, stability, balance, and posture while keeping the body moving and energised.

You’ll work at the barre and on the mat to challenge your muscles in a safe, effective way, with options offered for all levels. Expect a fun, rhythmic class that improves coordination, boosts endurance, and leaves you feeling strong, centered, and empowered.

This class is not suitable for pregnancy.