Fridays 8am YogaPilates - Beginners & Back-care with Siofra We’ll begin by gently connecting to the body & breath, releasing habitual tension in the muscles and becoming completely present in the body, before we start adding in movement. I'll introduce the Pilates basic principles, then move through some stronger Pilates exercises designed to bring support & mobility to the spine. We'll finish with some classic yoga postures for a mindful stretch & a classic closing relaxation (Savasana) to round the class off perfectly. A wonderful start to your Friday.
