A space to truly rest as the week is coming to a close. Restorative yoga involves poses held for 2-5 minutes for a gentle stretch. Props are our pals in this class and there is lots of bolster time! Multiple options are provided for a more individualised and embodiment practice. Encompassing mindful breathing and meditation with a focus on using the breath as a tool both on and off the mat! This class is a friendly space to connect without judgement and a chance to be quiet and still in the rapid world with a guaranteed long Savasana. The aim is to leave you feeling rested and calmer with tools such as mindfulness, breathing techniques and self-compassion for daily life! Caz’s mentality is that flexibility is not required for yoga, yoga is for everybody and it’s about giving yourself time and space to hopefully gain some peace to take with you.A tranquil collective practice is something she has found powerful. Suitable for beginners and all levels.