Open level class My morning flow classes are a balance of finding depth and sensation in some slower postures, as well as bringing attention to breath and finding some fun flow during some dynamic moments. We will move through a vinyasa style sequence taking time to explore stillness when appropriate. Each class will involve mindful, playful, slow movements, with creative transitions to keep you on your toes. Perfect for beginners and advanced yogis alike, options, modifications and suggestions will be offered 9.30am - 10.30am
