Unity Studio, Lewes Road, Brighton, UK
Our Mixed Ability classes are suitable for those from complete beginners through to long-time regulars! For every exercise, I provide 3 different 'levels' so everyone can take part and progress as they feel ready without having to change classes.
I cap class numbers to make sure you get some personalised attention from me so you not only work safely, but also effectively so that you feel the benefits as the weeks progress.
Coming to classes twice per week is recommended in order to feel the optimum benefits.
or contact Restore Fitness Therapies - Unity Studio