This class, an accessible adaptation of the Yoga4Health Yoga on prescription programme supports anyone in the community who would find it helpful, as well as NHS patients, to gain self-care skills by learning yoga breathing, relaxation and mindfulness techniques. No prior experience is needed, and the gentle stretching and strengthening yoga postures can be done in a chair or on a yoga mat.What will the class involve?Each hour long session is led by Flo Winterflood, who is an advanced therapeutically-orientated yoga teacher and an expert in Yoga4Health teacher, and includes:- Breathing practices- Simple yoga postures- Meditation and mindfulness- Relaxation- Group discussionThe Yoga4Health evidence-based programme was commissioned by the NHS and created by the Yoga in Healthcare Alliance. It fuses the wisdom of ancient practices with modern medical science. The programme's benefits have been validated by Westminster University. Yoga4Health classes are inclusive and secular and do not promote any religious position.