Enjoy 40 minutes of Vajrasati Yoga followed by 20 minute Himalayan Bowl soundbath to rebalance your energy for the weekend. Relax and rejuvenate at the end of a busy week take some time to reconnect with yourself, exploring yoga postures, breathing techniques and finishing with a Himalayan bowl Soundbath. As the soundwaves enter the body sympathetic vibrations occur in every cell, the overall effect has been described as a deep massage at a molecular level.
