Rocket lift Flow is a dynamic and energising practice inspired by Rocket Yoga and rooted in the Ashtanga tradition.It was developed by Larry Schultz “The Rocket Man” in the 1980, this sequence (II) is designed to uplift both mind and body, blending tempo and structure, offering playful transitions and space to explore and move in your own way.We will begin with sun salutations followed by standing and seated poses, with a focus on building strength and increasing flexibility; you’ll be invited to explore arm balances, inversions, or simply enjoy the flow, grounded or lifted, always at your own pace.Open to all levels. Modifications and options are always offered.Come as you are and have a play!