Rocket Flow is a dynamic and fast-paced style of yoga that combines elements of Ashtanga and vinyasa practices. It was developed by Larry Schultz in the 1980s and is designed to be more accessible while still challenging.The practice emphasizes strength, flexibility, and breathwork, with a focus on building endurance through a series of flowing poses. Unlike traditional Ashtanga, Rocket Yoga is known for being more adaptable, allowing practitioners to modify sequences to suit their individual needs. It's often described as a more playful, energetic, and creative approach to yoga.The class starts with sun salutations, followed by a standing and seated sequences including optional arm balances like handstands and closes with pranayama practice. Modifications for poses are offered and actively encouraged making class accessible to all.