A Yoga journey interweaving stress relieving & somatic techniques. Build heat in your body, cultivate strength & focus your mind. Your cardiovascular & respiratory health will be enhanced through movement & breath work.You can choose to deepen your practice, experimenting with arm, leg & head balance postures that cultivate a sense of empowerment. Or, gift yourself permission to lay on your mat & just be! You do you! Your body, your mind, your practice. Chantal offers mindful check in's throughout the class, so you can reconnect with your intelligent intuitive self.Beginner friendly, advanced students are welcome. Chantal guide's adaptions or progressions to suit your practice. It is her intention for you to feel energised & uplifted to step back, lighter, into your life after class.Chantal's passion is centred around guiding you to release stress & tension from your body. It is her intention that you cultivate joy during the class & connect to your inner light on & off the mat. Yoga, Meditation & Catharsis have profoundly changed Chantal's inner & outer world's, it is her honour to share her learnings with you.