Awaken your spirit with Phoenix Rising, a 60-minute sunrise yoga practice designed to ignite energy and inner calm. Through a traditional flow with steady, moderate intensity, you’ll build warmth and strength, then soften into restorative postures that soothe the body and mind. The class closes with meditation and a deeply grounding Savasana, leaving you renewed, centred, and ready to rise into your day with clarity and vitality. A traditional early morning yoga class combining moderate, energizing flow with restorative postures. The practice builds energy and balance before winding down with meditation and Savasana for a complete and grounded start to the day.