In this class we explore classical Hatha postures in a meditative flow style to feel more relaxed, grounded, and spacious. We work with the breath to hold and deepen postures, and synchronise our movements. This class builds strength and flexibility in the body, embraces mindfulness, and feeds the spirit. Each class contains awareness and pranayama (breathwork), sun salutations, asana (postures) and rest. This class is suitable for all levels as options are provided to soften or deepen postures and clear alignment cues are given to prevent injury and develop body awareness.