A therapeutic practice to bring balance to body and mind.Mindful - Grounding - Playful.An hour of unwinding through mindful yoga, breathwork, and restorative postures. These practices help regulate your nervous system, reducing the effect of everyday stresses, and leaving you feeling calmer and more grounded.There are many benefits from this practice, including a greater sense of well-being, better sleep, and feeling grounded and balanced.Tammy’s approach is kind, friendly and playful with an emphasis on kind awareness of our bodies as they are in the moment.