Based on the yang style Dragon Flow sequence - a serpentine dance like vinyasa through fiery strong poses, with mental, physical and spiritual inspirations from martial arts, such as Kung Fu and its peaceful sister practice, Qi Gong. This class also includes principles from the ancient health systems of Traditional TCM, Ayurveda, and of course, yoga.The Dragon has been a symbol of many things in different cultures - from luck and prosperity to strength and fierceness, and even to chaos and greed. This class allows for physical and emotional embodiment and release - the good, the bad, the ugly and the beautiful.Come here to burn and turn repressed belly fire into empowering flames and come out feeling clear-headed, peaceful at heart, strong-centred, and ready to face whatever the world throws at you.