This class is designed for people who have experience of the Mat Pilates method, and who wish to move on to the next level using the Reformer machines. The lesson begins with an interactive introduction to the various different ways we can use the reformer machine, the correct ways to use the machine safely, and exercises which we will build on.We also recommend this class for rehabilitation as the use of springs, straps and the carriage in a Pilates Reformer class makes it a low impact fitness option, perfect for treating an injury. Lying on the carriage keeps the range of movements on a horizontal plane, taking any pressure off weak or damaged knees and ankles. The low impact nature also means you can do it multiple times a week, and this consistency is key to seeing long-lasting health benefits.