This class has been designed for people who have a busy schedule, and can maybe only fit in their exercise during their lunch break. Perfect for recharging mind and body and for anyone who wants a midday energy boost!
Our express classes are all about quality, not quantity. Reformer Pilates will work your body hard - slowly transitioning between controlled movements engages and stretches your muscles as you try to maintain your balance. As your muscles strengthen and your posture improves, so your flexibility will increase. From office workers to athletes, flexibility is vital for overall fitness levels and an injury-free active lifestyle.