New England House, Brighton, East Sussex, BN1 4GH, United Kingdom
Must Yoga be hard work to be valuable? Is stetching good for us, or is it a route to injury? What yoga is useful if we want to improve our everyday movement and deal with stress ? How can we incorporate mindfulness into Yoga?
Yoga classes enable us to explore these questions. Expect a good all round Asana practice and an interesting journey of discovery.
Suitable for all abilities including complete beginners
Anil Rawal's teaching is influenced by his teachers Gary Carter, Peter Blackaby and Catherine Annis. He trained on the 2 year London Yoga Teacher Training Course with Chloe Fremantle and Anne-Marie Zulkahari, and is a teacher member of the British Wheel of Yoga.