The Old Bowls Pavilion, Preston Park, Brighton, Brighton and Hove, BN1 6HN, United Kingdom
If you want a fun workout, suitable for all fitness levels with awesome music and high energy, come to Pound and give it a try. All the exercises are easily modified making it suitable for all fitness levels, including beginners. I LOVED Pound from the first class I did so feel very lucky to be able to teach it. Think squats, lunges, gluts and core work whilst pounding your Ripstix in time with the music. Tone up, burn some calories and Pound out some stress!
Tracks from the current setlist include tunes from Ini Kamoze, Pink, Demi Lovato, Foo Fighters, Kaleo and the list goes on!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
or contact Pound Brighton - Fitness Hub Plus