Lots of women feel nervous about stepping into a gym. They feel self-conscious or don't know what to do once they've taken that first step to get themselves there. Our bootcamp is a welcoming and fun environment for women to come along and be given guidance on how to effectively workout using resistance training, boxing and HIIT training, to get the most from their exercise as a woman in midlife or beyond.
All women work at their own level without judgement or embarrassment from anyone. We work on both the beach and in a fully equipped gym and both provide the perfect, friendly setting for you to come and have fun with exercise, with like minded women, but achieving the results you dream of.