My classes combines simple and dynamic joyful movements, classical Hatha yoga postures, Sun Salutations or Moon Salutations depending on the current Moon phase, creative intuitive flow based on breath awareness and detailed alignment.
Every class ends with deep nourishing relaxation in Savasana leaving you grounded, calm and connected to yourself.
Wear comfortable clothes and avoid food 2 hours in prior. My yoga classes are delivered via Zoom and they are 40 minutes long.
