Welcome to ONLINE aerial yoga for all!
Please notice that we use a hammock made of parachute material with 6 supportive handles that are a great help for entering and holding in many postures with ease, but also to strengthen the upper body! See the pictures.
If you need a hammock or installation, please contact me for some advice and instructions.
In these online classes you will learn the basics of aerial yoga. Sometimes we do more dynamic sequences, sometimes gentler ones. You will be doing inverted postures, lots of stretching, some core strength series and flying! Get ready for lots of fun, but also to meet your own limitations. This practice is great for all yogis and non yogis too.
Join without expectations, bring your smile and a bottle of water x
